Reset & Rise

✨ Reset & Rise: Mental Health & Self-Care Journal Template

Feeling burnt out, overwhelmed, or emotionally drained? It's time to reset, reconnect, and rise — with intention.
This beautifully designed digital journal template is your gentle companion for daily emotional check-ins, burnout recovery, and building a nourishing self-care routine.

🧠 WHAT'S INSIDE

• Daily Mood & Anxiety Tracker (with prompts + affirmations)
• Weekly Burnout Check-In to reflect + reset
• Self-Care Plan for soothing routines + boundary reminders
• Reflection Pages with 20 emotional + calming prompts
• Reusable Trackers:
  → Monthly Mood Tracker
  → Anxiety Trigger Log
  → Energy & Sleep Tracker
  → Self-Care Habit Tracker
• Bonus Tools:
  ✓ 30-Day Burnout Reset Challenge
  ✓ Daily Calming Routine
  ✓ Phone Detox Checklist
  ✓ Vision Board Page

🌿 WHO IT’S FOR
Perfect for content creators, girl bosses, students, or anyone navigating stress, creative burnout, or emotional fatigue. Whether you're on a healing journey or just need structure for your self-care — this is for you.

🖥️ HOW TO USE
Use it in Notability, Goodnotes, or any PDF annotation app. Print it or keep it digital — it’s designed to soothe your mind and spark mindful habits, your way.

💗 This is more than a journal. It’s a reset ritual.